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13 Comforting Yoga Asanas to Ease Stress

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. - BKS Iyengar      For guided classes, try your True Wellness Yoga and Movement classes found on DVD in your REVIVE Cleanse Kit, or online by logging in the REVIVE website, or downloading the REVIVE...

28 May, 2018

Life Style

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Summer Vegetable Quinoa Bowl

  Quinoa has never tasted so sweet! A bowl packed with summer vegetables, mung beans and topped with fresh herbs, this could become one of your new favorite summer dishes.   Ingredients:   1/2 cup quinoa, cooked 1/2 cup water or vegetable stock 1/2 cup zucchini, diced 1/2 cup tomato, diced 1/2 cup mung...

22 May, 2018

Recipes

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The Transformative Power of Cleansing in Nature

How a little bit of 'green' can make a big difference   Green is the prime color of the world, and that from which its loveliness arises.  – Pedro Calderon de la Barca   Humankind has spent 99% of its history living in nature. In 1800, only 3% of the world’s population lived in cities. But by...

16 May, 2018

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How to Make the Most of Summertime Body and Mind Makeovers

  Summer is here! Many of us are inspired to get active, spend time outdoors, rejuvenate from the inside out, and gain more insight into the things that we want in our life. One of the easiest ways to balance your energies through the scorching heat, and access the extra light and insight that summer brings, is by embarking on a cleanse....

08 May, 2018

Health

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How to Boost Your Immunity with Sleep

  Didn’t your mother always tell you how important it was to get a ‘good night’s sleep?’ There’s mounting evidence to suggest that she was right. Sleep has been found to play a pivotal role in our health and, in particular, to the function and capacity of our immune system, which explains why ‘burning...

02 May, 2018

Health

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8 Stress Relieving Strategies for a Peaceful Life

    Stress has become a byword for the fast-paced living of the 21st century. Whether your stress triggers are at home, work, school or all three, that six-letter word can take an enormous toll on your emotions, mental state, physical health and lifestyle.   Here are some staggering statistics from the past few...

25 April, 2018

Life Style

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Hormonal Health - Revealing the Secrets of the Endocrine System

  Shining the Light on the Forgotten System   It’s not usually a topic of conversation around the dinner table or something you’d choose to read up on, as most people would consider the functioning of the endocrine system to be a tad dry. Yet, understanding the basics of this vital and fascinating system of the body...

19 April, 2018

Health

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Love Yourself: 5 Easy Ways to Revive Your Self-Love

"Acceptance of ourselves as we are is the greatest health of all."   When I read this quote from Maya Tiwari about 18 months ago as I was diving deeper into the Ayurvedic tradition, I knew it to be utter truth. Mother Maya is a vedic monk, spiritual teacher and expert in Ayurveda. It felt like she had put into words...

05 April, 2018

Life Style

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